How To Cook Spaghetti Squash In Rings

Learn how to cook spaghetti squash using the oven and microwave. The cut technique is crucial to yielding long strands to mimic noodles. I'll testify you how in this unproblematic tutorial. This blazon of squash is a great grain-free substitute for low carb and healthy meals.

how to cook spaghetti squash tutorial

What'south actually special about the Cucurbita pepo winter squash is when it cooks. The within yellow flesh reveals long, fibrous strings that look like spaghetti noodles, making it an excellent stand-in for wheat-based pasta. This large oval gourd has a neutral taste, twirlable texture and the slightest crisis which makes it useful in a diversity of ways. Although for this tutorial I'm keeping information technology existent simple by roasting with olive oil and salt & pepper.

Not merely does it sense of taste pretty darn proficient, but it's also a nutritional powerhouse! According to the USDA National Nutrient Database, for a ane-loving cup serving, spaghetti squash delivers just 42 calories, 0.4 grams of fatty, x grams total carbohydrates, 2.two grams of cobweb, and 1 gram of poly peptide. It also supplies a heave of vitamins and minerals like Vitamin A, C, calcium, magnesium, and potassium.

The difference between cuts (halves vs. rings)

two photos showing different ways to cut spaghetti squash

Since the squash is long and oval in shape, it's a common misconception that in society to yield long strands, cut it lengthwise. Wrong! In fact, information technology's best to cut into rings to yield elongated pieces. Cutting the squash from stem to end slashes the stringy flesh in half which yields shorter strands, only it does create a "boat" or bowl to eat straight out of. The type of cut may or may non affair, but if you're a fan of spaghetti and meatballs, go for the rings.

Roasted Spaghetti Squash Halves

fork lifting spaghetti squash strands

two photos showing process of roasting spaghetti squash

Cut the squash in one-half lengthwise for large boats. Alternatively, cut the ends off of the side to make a flat bottom, then cut through the center to create round bowls.
Use a large spoon to remove the seeds.
Brush the flesh with olive oil or other loftier smoking point cooking oil, flavour with table salt, or any other desired seasonings.
Identify the halves on a parchment paper-lined baking sheet cut side downwardly.
Roast at 400°F (204°C) until the peel pierces easily with a knife, about 40 minutes to an hour. The skin and edges of the flesh volition have a prissy browned color.
Fluff strands with a grade and eat straight from the bowl, or scoop out with a spoon and transfer to another serving dish.

Roasted Spaghetti Squash Rings

fork lifting roasted spaghetti squash from the sliced rings on a sheet pan

basting brush applying olive oil to the rings of a cut spaghetti squash

Cutting the squash into sliced rings gives the longest strands.
Cutting the squash into 1-inch wide rings, and so use a spoon to remove the seeds.
Brush both sides with olive oil and sprinkle with salt.
Roast until the mankind is lightly golden brown on the surface and the mankind is tender, about 30 to 40 minutes.
Employ a fork to gently pull out the flesh from the rings.

Microwaved Spaghetti Squash Halves

fork lifting strands from a microwaved spaghetti squash

water being poured on top of spaghetti squash in a baking dish

Cooking the squash halves in a microwave-safe dish boils and steams the flesh, creating flakey and tender strands.
Identify one-half face down in the dish then cover with 1-inch of water up the sides.
Microwave in increments, until the skin can be easily pierced with a knife, most xv-17 minutes per half.
Use a fork to fluff the flesh and serve with desired seasonings and sauces.

Eat the seeds!

Simply like with roasted pumpkin seeds, the ones in the spaghetti squash are besides edible. Don't toss them out, instead, make clean, dry, and toss in some oil and seasoning for a crunchy snack.

Recipes to substitute in spaghetti squash

Pad Thai
Chow mein
Pesto shrimp pasta
Chicken carbonara
Beef bolognese

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▢ i spaghetti squash
▢ olive oil, equally needed for brushing
▢ kosher salt, every bit needed for seasoning

Roasted Spaghetti Squash Halves

Place the oven rack in the eye position, preheat to 400°F (204°C).
Line a big baking sheet with parchment newspaper or foil.
Cut squash lengthwise from end to stem, this will give brusque spaghetti squash strands.
Alternatively, cutting squash down the middle to create deep bowls for longer spaghetti squash strands.
Use a spoon to remove the seeds.
Brush olive oil on the flesh and sprinkle with salt.
Identify cut side down on the blistering sheet, broil until tender and the skin can be easily pierced with a knife, nigh 40 minutes to 1 hr depending on size.
Cool until piece of cake to handle and and then use a fork to create strands or spoon to scoop out the mankind.

Roasted Spaghetti Squash Rings

Place the oven rack in the heart position, preheat to 400°F (204°C).
Line a big baking sheet with parchment paper or foil.
Cut spaghetti squash into 1-inch wide rings and remove the seeds.
Brush with olive oil and sprinkle salt on both sides.
Roast until tender, near 35 to 40 minutes.
Cool slightly and and then employ a fork to remove and split up the strands.

Microwaved Spaghetti Squash Halves

Cut squash lengthwise from cease to stem, this will requite short spaghetti squash strands. Use a spoon to remove the seeds.
Cooking one at a time, identify i of the halfves cutting-side down in a microwave-safe dish.
Add plenty h2o to reach 1-inch upward the sides of the squash.
Microwave for 5 minutes.
Continue to cook in ii-minute increments, until the pare can be hands pierced with a knife and squash is tender, almost 10 to 12 minutes depending on size.
Flip squash over and transfer to a plate.
Once cooled, apply a fork to split and remove the spaghetti squash strands.

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Diet Facts

How to Melt Spaghetti Squash (3 Ways)

Corporeality Per Serving

Calories 74 Calories from Fat 9

% Daily Value*

Fat 1g 2%

Sodium 41mg 2%

Potassium 260mg vii%

Carbohydrates 16g five%

Cobweb 3g 12%

Sugar 6g seven%

Protein 1g 2%

Vitamin A 290IU 6%

Vitamin C 5mg 6%

Calcium 56mg half dozen%

Fe 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet.

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I'm a culinary schoolhouse graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to aid y'all proceeds confidence in the kitchen.

How To Cook Spaghetti Squash In Rings

The difference between cuts (halves vs. rings)

Roasted Spaghetti Squash Halves

Roasted Spaghetti Squash Rings

Microwaved Spaghetti Squash Halves

Eat the seeds!